Women Square

Tag: Actress Sheena Chohan

  • Sheena Chohan Drops Power-Packed Martial Arts meets Discipline, Training Video, Also Reveals Her Fitness Mantra

    Sheena Chohan Drops Power-Packed Martial Arts meets Discipline, Training Video, Also Reveals Her Fitness Mantra

    When it comes to Tuesday Transformation, Actresses often set the tone—and this week, Sheena Chohan is leading the charge. Known for her consistently toned physique and powerful screen presence, the actress once again left fans inspired after sharing a quick glimpse of her martial arts training on social media.

    Sheena took to her social media to share an intense, power-packed video of her martial arts training. In the clip, she is seen delivering swift kicks, sharp punches, lightning-fast reflexes, and maintaining unwavering focus throughout. This rigorous training serves as a full-body workout, helping to intensify core strength, strengthen the legs, and target the lower abdominal muscles through high-intensity drills. With this inspiring video, Sheena is giving everyone major motivation to work towards a perfectly toned physique like hers.

    The video stands as clear proof that for Sheena, fitness is not just a trend—it’s a discipline in lifestyle. Her dedication to maintaining a strong and agile body has always impressed her admirers, and this latest post is no exception. Watching her push her limits with such precision and grace makes it hard not to feel inspired.

     

    View this post on Instagram

     

    A post shared by Tycoon World (@tycoonworld.in)

    Sharing the video on her Instagram, she captioned, “Five years of martial arts. One unshakable commitment to my craft. My body is my instrument — every drill sharpens the performance. Discipline. Focus. Transformation.”

    Opening up about her routine, Sheena revealed, “Martial arts form is the core of my fitness mantra. I have been dedicated to it for 5 years. I began my morning with running, speed drills, along with a rigorous martial arts practice. For me My body is my instrument as an actor. For me, discipline, endurance, and control are essential not only for fitness but also for delivering authentic performances.”

    For Sheena, staying toned comes down to consistency and mindful effort. She believes in daily practice, focus, discipline, and listening to her body. As fans shower her with praise, one thing is clear—achieving the perfect physique isn’t about shortcuts, but pure dedication.

    Currently, Sheena is preparing for her next role in Arujinain Allirani, Sheena Chohan is immersing herself in yet another demanding transformation. Her training reflects the depth she brings to every character. With three releases scheduled for 2026, audiences are set to witness her range unfold on a grand scale.

  • This Valentine’s Day, Sheena Chohan Takes Love Beyond Romance — Honouring the love for Constitution and the Women Behind It.

    This Valentine’s Day, Sheena Chohan Takes Love Beyond Romance — Honouring the love for Constitution and the Women Behind It.

    This Valentine’s Day, actress Sheena Chohan offers a perspective on love that goes far beyond flowers and candlelight. For her, the day is not just about romance, but about reflection and responsibility.

    “Valentine’s Day is usually seen as a celebration of romantic love,” Sheena says. “And while that is beautiful, for me love is much larger. It is not about gazing at each other, but about looking together in the same direction — toward shared purpose, shared growth, and a shared vision for a better world. Love, at its most powerful, is responsibility.”

    Drawing inspiration from the birth anniversary of Sarojini Naidu, which falls on the same day, Sheena reflects on women who embodied love not just in personal relationships but in public life. “Sarojini Naidu and many women like her showed us that love for the country, love for rights, and love for humanity, by helping to write the constitution, can shape history. That kind of love is transformative — it uplifts society and protects dignity.”

    For Sheena, Valentine’s Day becomes a reminder that love must expand beyond the personal. “True love grows. It begins with self-love, extends to partnership, and ultimately becomes love for humanity. It should reflect in how we treat others, how we stand for what is right, and how we contribute to something larger than ourselves.”

    Ahead of Valentine’s Day Sheena Chohan Initiated the Love For Constitution Campaign with a leading national Radio Channel.

    As she continues work on her upcoming Tamil and Malayalam films, Sheena remains committed to meaningful storytelling. “For me, cinema and compassion walk hand in hand. If love is transformative, storytelling is one of the ways we can awaken it.”

    Sheena Chohan is the only Indian actress to have received the Hero Award at the United Nations. As she gears up for her exciting upcoming releases, this Valentine’s Day she celebrates love in its highest form — love for humanity.

  • Sheena Chohan’s Stunning Tribute to Nargis Dutt: The Mother India Look Reimagined

    Sheena Chohan’s Stunning Tribute to Nargis Dutt: The Mother India Look Reimagined

     

     

  • From Historical Grace to Psychological Grit: Sheena Chohan’s Evolving Screen Persona

    From Historical Grace to Psychological Grit: Sheena Chohan’s Evolving Screen Persona

    Exploring the Many Faces of Sheena Chohan Through Her Most Iconic Roles

    In an industry where reinvention defines longevity, Sheena Chohan continues to defy expectations. Known for her fearless role choices and immersive performances, she shines across genres—from historical epics to intense psychological thrillers. Sheena brings authenticity to every frame. Each transformation leaves a lasting impact, and her latest Pan-Indian psychological thriller, Jhatasya Maranam Dhruvam, about to release nationwide, in 5 languages, has everyone talking. Here’s a quick visual journey through some of her most loved and talked-about avatars. Let’s take a closer look at some of Sheena Chohan most loved and talked-about character posters, each reflecting a distinct phase of her artistic journey.

    1. Jhatasya Maranam Dhruvam – Anusha, the Fearless Cop

    One of Sheena Chohan’s most powerful transformations comes in the upcoming Pan-Indian film Jhatasya Maranam Dhruvam (JMD), slated for release in five languages. The film is a psychological thriller, layered with intense drama, that steadily builds anticipation for its gripping narrative and atmospheric storytelling. In the striking character poster, Sheena is seen holding a gun, her eyes reflecting strength, resolve, and inner conflict. She portrays Anushaa, a determined police officer, sharing screen space with JD Chakravarthy. Her commanding presence hints at a performance driven by intensity and emotional depth. Directed by Shravan Jonnada and produced by Malkapuram Sivakumar under the banner of Suraksh Entertainment, JMD promises to showcase Sheena in a raw, power-packed avatar—one that firmly establishes her as a force in the thriller genre.

    2. Sant Tukaram – Avali Jija Bai, the Emotional Core

    Sheena Chohan’s big Hindi-Bollywood debut, Sant Tukaram, earned her widespread recognition and critical acclaim. The historical film, based on the life of saint-poet Sant Tukaram, features Sheena as Avali Jija Bai, the strong-willed and devoted wife of the saint, played by Subodh Bhave. Directed by Aditya Om, the film beautifully captures her character as a practical, grounded woman balancing domestic responsibilities while supporting her husband’s spiritual journey. Critics and audiences alike praised her performance as the “emotional backbone of the film.”

    Visually, the transformation was striking. Draped in a simple grey saree, Sheena embraced an authentic rural Maharashtrian look—minimal, earthy, and deeply rooted in history. This role proved her versatility and her ability to disappear completely into character.

    3. Bhaayava – Lilith, the Dark and Defiant

    Perhaps her boldest transformation yet came with the VFX-heavy streaming series Bhaayava, produced by I Will Productions, where Sheena portrays Lilith—a powerful and complex mythological figure. Lilith, known as Adam’s first wife in biblical lore, was banished from Eden for refusing to submit. Over time, she has emerged as a symbol of independence, rebellion, and feminine power, often depicted as a dark, supernatural force.
    In the poster, Sheena appears in a commanding devil avatar, with dark elements framing her presence—intense, otherworldly, and unforgettable. The role demanded six hours of daily makeup, along with rigorous acrobatic training, as she was hoisted nearly fifteen feet in the air, embodying an evil superwoman. The performance showcased not just physical endurance, but also Sheena’s willingness to explore complex, unconventional characters.

    4. Sheena Chohan on Her Choices

    Speaking about her journey and transformations, Sheena shares:
    “I never want to be typecast as an actress who can do only one kind of role. I want to experiment, learn new things, and understand my characters deeply. This helps me grow as an actress. From playing Avail Jija Bai—calm, positive, and inspiring—and then transforming into Lilith, the Devil, and now an intense cop in JMD, each role is completely different. That variation of bringing out the character’s arc in the magic of storytelling is what I truly love as an actor.”

    5. What’s Next? A Promising Year Ahead

    With an exciting slate ahead—including her Tamil debut Arjunanin Allirani, written by acclaimed Tamil author B. Jeyamohan (known for Ponniyin Selvan: I), directed by Vino Vikraman Pillai (who directed Kafir), and featuring music by legendary composer Ilaiyaraaja and the Hollywood film Nomad—Sheena Chohan shows no signs of slowing down. From historical elegance, epic folk tales, to mythological depth and contemporary intensity, she continues to reinvent herself with fearless versatility. With Jhatasya Maranam Dhruvam adding another powerful turn to her journey, it’s clear this is just the beginning of an ever-evolving, inspiring career.